10 Minute Farro
"Nutty and chewy, with a toothsome bite that makes it an able addition to dishes of all kinds, farro typically needs to be cooked for 30-45 minutes. Our Italian supplier, however, uses an innovative process to partially pre-cook this ancient grain, so that Trader Joe’s Quick-Cook Farro can be ready in about 10 minutes—truly! From there, it’s adaptable to just about any meal idea you might have in mind. Add this Quick-Cook Farro to Soup for an extra dose of protein and fiber. Give it a supporting role in a grain salad for lunch—its hearty texture means in won’t get mushy if you’re taking said lunch on the go. Or, make it the base of a cozy, seasonally appropriate skillet dinner of Chicken Sausage and Apples. With Quick-Cook Farro’s impressive nutritional profile and quick-cooking convenience, you might expect an outsized price tag to match—not so at your neighborhood Trader Joe’s!"
IngredientsNutritionTags
Serves About 6 servings per container
Serving size 1/4 cup dry product (45 g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 170 | 1020 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 1.0 g | 1% | 6g | 6% |
| Saturated Fat | 0 g | 1% | 0g | 6% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | less than 5 mg | 1% | 30less than mg | 6% |
| Sodium | 0 mg | 0% | 0mg | 0% |
| Total Carbohydrate | 34 g | 12% | 204g | 72% |
| Dietary Fiber | 2 g | 8% | 12g | 48% |
| Total Sugars | 0 g | 0g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 5 g | 30g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 10 mg | 0% | 60mg | 0% |
| Iron | 2 mg | 10% | 12mg | 60% |
| Potassium | 170 mg | 4% | 1020mg | 24% |