BBQ Seasoned Spatchcocked Chicken
"Prepped and ready to cook right away, TJβs BBQ Seasoned Spatchcocked Chicken comes pre-spatchcocked (that is to say, butterflied and flattened) and marinated in a mix of apple juice, maple syrup, honey, mustard and coffee, along with a tasty blend of peppery BBQ seasonings. Since the Chicken is flattened, and thus has more surface area, it will both cook more quickly, and retain more moisture through the cooking process than your everyday, non-butterflied bird. In other words, this chicken may be flat, but its flavors are anything but. To prepare, simply remove the BBQ Seasoned Spatchocked Chicken from the bag and place it skin-side up on a pre-heated grill until well-browned and its internal temperature reaches 165Β°F on a meat thermometer. Or, lay it skin-side up in a shallow baking dish and cook at 375oF for about an hour. (Cooking time varies according to the size of your bird.) Thatβs it! Serve with some TJβs Old Fashioned Potato Salad, whip up a TJβs Organic Coleslaw Kit and heat up some Organic Baked Beans, and youβve got an easy, complete, classic BBQ dinner for four."
IngredientsNutritionTags
Serves varied servings per container
Serving size 4 oz (112g)
| Amount | % DV | |
|---|---|---|
| Calories | 240 | |
| % DV* | ||
| Total Fat | 16 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 1% |
| Total Sugars | 3 g | |
| Includes | 2 g Added Sugars | 4% |
| Protein | 19 g | |
| Vitamin D | 0.2 mcg | 0% |
| Calcium | 20 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 230 mg | 4% |
