Boneless Grilled Mackerel Fillets

"Has there ever been a better time to be a tinned fish enthusiast? It seems like all sorts of prepossessing piscine proteins are popping up on shelves, and we here at Trader Joe’s are proud to do our part with options like Trader Joe’s Boneless Grilled Mackerel Fillets in Extra Virgin Olive Oil. Wild-caught in the Mediterranean, then Grilled and tinned for us in Tunisia, these skin-on, Boneless Mackerel Fillets have a nice, meaty texture and delicate flavor profile, both of which are enhanced by the Grill marks they receive just before they’re packed in Extra Virgin Olive Oil. On the palate, each of these elements—the hearty Fillet, the Grilling, the bold, peppery EVOO—combine to create an elevated eating experience that’s suited for all sorts of culinary contexts. At breakfast, these Fillets are a great substitute for smoked salmon on a bagel or in an omelette, and taste terrific simply served on toast. At lunch or dinner, they’re a terrific topping on a salad and a fantastic filling in a sandwich—especially when lightly fried, first. And for the tinned fish purists out there, they’re also great when enjoyed over crackers or crostini with cracked pepper, hot sauce, or a squeeze of lemon juice."
IngredientsNutritionTags
Serves 1 servings per container
Serving size 1 can drained (120g)
Amount% DV
Calories230
% DV*
Total Fat
11 g
14%
Saturated Fat
2.5 g
13%
Trans Fat
0 g
Cholesterol
65 mg
22%
Sodium
200 mg
9%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total Sugars
0 g
Includes
0 g Added Sugars
0%
Protein
32 g
Vitamin D
5.9 mcg
30%
Calcium
30 mg
2%
Iron
1.8 mg
10%
Potassium
0 mg
0%
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