Branzino Fillets European Sea Bass
"Branzino has been among the most popular progeny of Poseidon for a long time in Mediterranean countries. And of late, you hear about this fish popping up in recipes and restaurants all over the place. Why the recent wave of interest? Give our Branzino Fillets a try and you won’t need much more explanation! Even so, we’ll give you a preview… European Sea Bass (another name for Branzino) is a white fish that is characteristically light, flaky, and sweet. Ours are farm-raised in Turkey (a method that helps prevent over-fishing), then deboned, filleted, and frozen. (We’ve left the skin on, since this fish is traditionally prepared whole.) Speaking of preparation, it’s so simple: thaw the Fillets, drizzle with olive oil, and top with fresh lemon wheels & herbs before you bake, grill, or pan fry. Then, enjoy with a side of Chickpea Masala Salad or Greek Chickpeas with Parsely & Cumin and a nice, chilled glass of your favorite Sauvignon Blanc."
IngredientsNutritionTags
Serves 4 servings per container
Serving size 1 Fillet (113g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 110 | 440 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 2.5 g | 3% | 10g | 12% |
| Saturated Fat | 0.5 g | 3% | 2g | 12% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 45 mg | 15% | 180mg | 60% |
| Sodium | 75 mg | 3% | 300mg | 12% |
| Total Carbohydrate | 0 g | 0% | 0g | 0% |
| Dietary Fiber | 0 g | 0% | 0g | 0% |
| Total Sugars | 0 g | 0g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 21 g | 84g | ||
| Vitamin D | 6.3 mcg | 30% | 25.2mcg | 120% |
| Calcium | 10 mg | 0% | 40mg | 0% |
| Iron | 0.3 mg | 2% | 1.2mg | 8% |
| Potassium | 290 mg | 6% | 1160mg | 24% |