Broccoli & Cheddar Cheese Quiche
"Quiche tends to have a reputation for being a highfalutin, complicated piece of haute cuisine among the general public, but its formulation is actually quite simple: a rich, buttery crust filled with fluffy eggs, and other tasty fillings. We’ve always thought that this simple, savory-pie construction is one of its greatest strengths. Trader Joe’s Broccoli & Cheddar Cheese Quiche definitely plays to this strength—but don’t think for a minute that “simple construction” means anything less than delicious!
This one begins with a flaky, wheat-flour crust, shaped like a fluted pie shell. Inside that shell is a fluffy mixture of eggs, with both mild & sharp Cheddar cheeses, plus pieces of Broccoli. Savory (and simple) seasonings support these flavors, including onions, garlic, salt & black pepper.
Keeping with the theme, it couldn’t be much simpler to prepare this Broccoli & Cheddar Cheese Quiche. Cook it from frozen for 3 minutes in your microwave, or 20-25 minutes in your 400°F conventional oven. Let it rest for 1-2 minutes, and your Quiche is hot (and haute!) and ready to enjoy. It’s the ideal size for an individual breakfast. Or slice it in half and pair with Trader Joe’s Fully Cooked Uncured Bacon, and A Fruitful Medley for a fast and delicious brunch for two!"
IngredientsNutritionTags
Serves 1 servings per container
Serving size 1 Quiche (170g)
| Amount | % DV | |
|---|---|---|
| Calories | 420 | |
| % DV* | ||
| Total Fat | 28 g | 36% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | |
| Cholesterol | 160 mg | 53% |
| Sodium | 670 mg | 28% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | |
| Includes | 0 g Added Sugars | 0% |
| Protein | 16 g | |
| Vitamin D | 1.3 mcg | 6% |
| Calcium | 310 mg | 25% |
| Iron | 1.1 mg | 6% |
| Potassium | 240 mg | 6% |
