Buffalo Ranch Chopped Salad
"Trader Joe's Buffalo Ranch Chopped Salad is a complete salad kit that mimics the flavors found in that popular wings appetizer-minus the chicken! The base is a blend of chopped green cabbage, romaine lettuce, and kale. Cauliflower stalks add more crunch, as do celery and shredded carrots-two vegetables often present on an authentic buffalo wings platter. But, instead of a blue cheese dressing for dipping, this kit includes savory crumbles of blue cheese packaged separately and ready to be scattered on top. Filling out the familiar buffalo wings flavor profile is a creamy Buffalo Ranch dressing that incorporates both tangy ranch flavor and spicy buffalo seasonings. The crisp, fresh nature of this Salad makes it ideal for that hot summer day when you don't want to cook, but still want interesting flavors to pique your palate. And, it's enough for a couple people-or more if you're enjoying it as a side. And if you wish, you can add a protein of your choice and make it a marvelous main dish."
IngredientsNutritionTags
Serves about 3.5 servings per container
Serving size 1 cup (100g) salad + dressing
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 110 | 385 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 9 g | 12% | 31.5g | 42% |
| Saturated Fat | 1.5 g | 8% | 5.2g | 28% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 10 mg | 3% | 35mg | 10% |
| Sodium | 320 mg | 14% | 1120mg | 49% |
| Total Carbohydrate | 6 g | 2% | 21g | 7% |
| Dietary Fiber | 2 g | 7% | 7g | 24% |
| Total Sugars | 3 g | 10.5g | ||
| Includes | less than 1g Added Sugars | 1% | 3.5less than g Added Sugars | 3% |
| Protein | 3 g | 10.5g | ||
| Vitamin D | 0.1 mcg | 0% | 0.4mcg | 0% |
| Calcium | 70 mg | 6% | 245mg | 21% |
| Iron | 0.6 mg | 4% | 2.1mg | 14% |
| Potassium | 210 mg | 4% | 735mg | 14% |