Bulgur Pilaf with Butternut Squash & Feta Cheese

"Drawing inspiration from the dish known across Greece and Cyprus as pilafi pourgouri, Trader Joe’s Bulgur Pilaf with Butternut Squash and Feta Cheese is a side dish for the ages. Each batch starts with a base of light, nutty bulgur wheat, which our supplier seasons with aromatic spices like thyme and turmeric. They then cook it in a mild vegetable broth with bits of sweet and earthy butternut squash until the bulgur takes on a tender, easy- going texture, before finally tossing it all with chunks of tart, tangy, feta cheese. Each forkful offers a variety of textures, from the soft bite of the squash, to the fluffiness of the bulgur, and the teeth-sinking satisfaction of the feta, all bound together by a delightfully savory flavor profile that pairs excellently with practically any protein.
In contrast to the pleasant complexity of its texture and flavor, this Bulgur Wheat couldn’t be simpler to prepare: just a few minutes in the microwave or on the stovetop are all you need to serve it nice and hot. That said, it can also be enjoyed cold, a bit like a tabbouleh, by emptying the bag into a bowl and allowing it to thaw in the fridge overnight. Either way, it pairs most deliciously with a hearty Mediterranean-inspired main course, like grilled Shawarma Chicken Thighs, pan-fried Gyro Slices, or yogurt-marinated salmon kebabs."
IngredientsNutritionTags
Serves about 3.5 servings per container
Serving size 1 cup (111g)
Per serving~Per container
Calories200700
Amount% DV*~Amount~% DV*
Total Fat10g13%35g45%
Saturated Fat3g15%10.5g52%
Trans Fat0g0g
Cholesterol10mg3%35mg10%
Sodium380mg17%1330mg59%
Total Carbohydrateq20g7%70g24%
Dietary Fiber2g7%7g24%
Total Sugars3g10.5g
Includes0g Added Sugars0%0g Added Sugars0%
Protein6g21g
Vitamin D0mcg0%0mcg0%
Calcium40mg4%140mg14%
Iron1mg6%3.5mg21%
Potassium250mg6%875mg21%
Sign in to log, rate or review!