Bulgur Pilaf with Butternut Squash & Feta Cheese
"Drawing inspiration from the dish known across Greece and Cyprus as pilafi pourgouri, Trader Joeβs Bulgur Pilaf with Butternut Squash and Feta Cheese is a side dish for the ages. Each batch starts with a base of light, nutty bulgur wheat, which our supplier seasons with aromatic spices like thyme and turmeric. They then cook it in a mild vegetable broth with bits of sweet and earthy butternut squash until the bulgur takes on a tender, easy- going texture, before finally tossing it all with chunks of tart, tangy, feta cheese. Each forkful offers a variety of textures, from the soft bite of the squash, to the fluffiness of the bulgur, and the teeth-sinking satisfaction of the feta, all bound together by a delightfully savory flavor profile that pairs excellently with practically any protein.
In contrast to the pleasant complexity of its texture and flavor, this Bulgur Wheat couldnβt be simpler to prepare: just a few minutes in the microwave or on the stovetop are all you need to serve it nice and hot. That said, it can also be enjoyed cold, a bit like a tabbouleh, by emptying the bag into a bowl and allowing it to thaw in the fridge overnight. Either way, it pairs most deliciously with a hearty Mediterranean-inspired main course, like grilled Shawarma Chicken Thighs, pan-fried Gyro Slices, or yogurt-marinated salmon kebabs."
IngredientsNutritionTags
Serves about 3.5 servings per container
Serving size 1 cup (111g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 200 | 700 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 10g | 13% | 35g | 45% |
| Saturated Fat | 3g | 15% | 10.5g | 52% |
| Trans Fat | 0g | 0g | ||
| Cholesterol | 10mg | 3% | 35mg | 10% |
| Sodium | 380mg | 17% | 1330mg | 59% |
| Total Carbohydrateq | 20g | 7% | 70g | 24% |
| Dietary Fiber | 2g | 7% | 7g | 24% |
| Total Sugars | 3g | 10.5g | ||
| Includes | 0g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 6g | 21g | ||
| Vitamin D | 0mcg | 0% | 0mcg | 0% |
| Calcium | 40mg | 4% | 140mg | 14% |
| Iron | 1mg | 6% | 3.5mg | 21% |
| Potassium | 250mg | 6% | 875mg | 21% |
