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Cauliflower Gnocchi

"Calling all cauliflower lovers! If you've been enjoying our ongoing experimentations with this brassica-we've riced it, mashed it, grilled it, and put it into patties & pizza crusts-our latest adaptation is likely to gnoc your socks off... Trader Joe's Cauliflower Gnocchi (NYOK-kee) is made for us in Italy, and it's quite like those traditional Italian dumplings made of mashed potato, flour, and egg-hence, the Gnocchi designation. This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. No wheat, sugar, dairy, or eggs are included here, and that translates to fewer carbs, with significantly less fat & calories than potato-based varieties. Our Italian supplier, who specializes in regular gnocchi, uses the cauliflower they've grown in their own fields to create soft-textured bites that are easy to prepare. SautΓ© and crisp-up in a stovetop pan-our favorite prep method that requires no thawing and results in crisp, never-overcooked Gnocchi. You can alternatively boil or microwave them for a more tender presentation. And like other gnocchi you've known, these are tasty tossed in butter, fresh sage, and TJ's Shaved Parmesan Reggiano. Or, if you prefer, Rustico Pomodoro Pasta Sauce and fresh basil. Any way is a good way to dress up our Cauliflower Gnocchi."
IngredientsNutritionTags
Serves about 2.5 servings per container
Serving size 1 cup (140g)
Per serving~Per container
Calories140 350
Amount% DV*~Amount~% DV*
Total Fat3.0 g4%7.5g10%
Saturated Fat0.5 g3%1.2g7%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium460 mg20%1150mg50%
Total Carbohydrate22 g8%55g20%
Dietary Fiber6 g21%15g52%
Total Sugarsless than 1 g2.5less than g
Added Sugars0 g0%0g0%
Protein2 g5g
Vitamin D0 mcg0%0mcg0%
Calcium40 mg4%100mg10%
Iron0.9 mg6%2.2mg15%
Potassium210 mg4%525mg10%
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