Fruits & Greens Smoothie Blend
"Smoothie DIYers, start your blenders! Trader Joe’s Fruits & Greens Smoothie Blend is ready to rev up your morning routine and add some en-smoothie-asm to your day! This Blend contains a bounty of frozen Fruits— tart blueberries, refreshing dragon fruit, and super sweet bananas and strawberries—that deliver a totally tasty smoothie base. Oh-so-conveniently, it also contains Greens, spinach and kale, to be specific, for an added nutrient boost.
Add a cup of Fruits & Greens Smoothie Blend to a blender with ¾ cup of water, juice, dairy, or non-dairy beverage of your choice, and blend until smooth. This Blend doesn’t contain any added sugar, so you could add a tablespoon of Multi-Floral and Clover Honey, if you’d like. Bulk it up with your favorite protein powder or a scoop of Greek yogurt for some added protein. Or if sipping isn’t your style, how about a Fruits & Greens take on an breakfast bowl? Simply blend with 1/2 cup liquid, serve in a bowl, and top with fresh fruit, Organic Chia Seeds, and nuts."
IngredientsNutritionTags
Serves about 3 servings per container
Serving size 1 cup frozen (140g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 80 | 240 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 0.5 g | 1% | 1.5g | 3% |
| Saturated Fat | 0 g | 0% | 0g | 0% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 15 mg | 1% | 45mg | 3% |
| Total Carbohydrate | 19 g | 7% | 57g | 21% |
| Dietary Fiber | 4 g | 14% | 12g | 42% |
| Total Sugars | 12 g | 36g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 2 g | 6g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 40 mg | 4% | 120mg | 12% |
| Iron | 0.8 mg | 4% | 2.4mg | 12% |
| Potassium | 310 mg | 6% | 930mg | 18% |