Giant Baked Beans in Tomato Sauce

"Residents of the Mediterranean basin—especially countries like Italy and Greece—love their beans. Beans are an integral part of the Mediterranean diet, not only for practical purposes (when religious fasts require non- animal proteins), but also for palatable purposes, since beans can be prepared in so many delicious ways. If you haven’t yet been sold on the pleasures of beans, Trader Joe’s Giant Baked Beans in Tomato Sauce makes a mouthwatering case. Our Baked Beans in Tomato Sauce is modeled after the traditional Greek dish called gigandes plaki; although, we’ve adjusted the recipe a bit, as we do. Our supplier (in Greece!) takes cannellini beans (in place of traditional, smaller runner beans), and soaks and boils them until they are plump and soft, not to mention Giant (relatively speaking, of course). These big Beans are combined with a Tomato Sauce that includes strips of onion, and finely chopped parsley and dill. It’s seasoned with salt, black pepper, and crushed red pepper. This simple, yet delectable, mixture is baked to a rich consistency and finally, canned for you. Canned? you say. Don’t let the can fool you. This ready-to-eat dish with its smooth, aromatic sauce; cubes of peeled tomatoes; and tender, melt-in-your-mouth beans does not disappoint—even enjoyed at room temperature, straight out of the can. Serve these Giant Beans in a little white bowl as part of a meze spread. Or, warm it up and combine with some wilted spinach and top with Crumbled Feta. It even makes a quick, compact vegetarian lunch—no refrigeration required!"
IngredientsNutritionTags
Serves about 2.5 servings per container
Serving size 1/2 cup (110g)
Per serving~Per container
Calories130 325
Amount% DV*~Amount~% DV*
Total Fat5 g6%12.5g15%
Saturated Fat1 g5%2.5g12%
Trans Fat0 g0g
Cholesterolless than 1 mg0%2.5less than mg0%
Sodium460 mg20%1150mg50%
Total Carbohydrate14 g5%35g12%
Fiber3 g11%7.5g27%
Sugars3 g7.5g
Includes2 g Added Sugars4%5g Added Sugars10%
Protein5 g12.5g
Vitamin D1%
Calcium4%
Iron8%
Potassium9%
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