Gluten Free English Muffins
"Don’t order an English Muffin in England, as you will likely get a funny look: Like the “French” in “French fries,” the “English” in “English muffin” is just an American moniker, mostly assigned to distinguish the bearer of said moniker from traditional, American-style muffins. (You know, the sweet, cake-like ones famously peddled in nursery rhymes by the Muffin Man… do you know him?) Trader Joe’s Gluten Free English Muffins are not sweet muffins—if anything, they’re a bit savory. Technically speaking, they’re slightly spongy (picture a sourdough-like texture), puck-shaped pieces of bread, horizontally bisected into two, equal, circular halves. And, being that they’re gluten free, they’re made from a blend of rice flour, tapioca starch, and chickpea flour rather than the regular, wheat-based stuff. Each Muffin has a toothsome exterior (more of a “skin” than a “crust,” though), and an interior filled with plenty of...well, lest we infringe upon on any trademarks, we’ll say they’re filled with plenty of “pockets & crevices.” Yes, that’s it. Pockets & crevices..."
IngredientsNutritionTags
Serves 4 servings per container
Serving size 1 English muffin (77g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 150 | 600 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 1 g | 1% | 4g | 4% |
| Saturated Fat | 0 g | 0% | 0g | 0% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 340 mg | 15% | 1360mg | 60% |
| Total Carbohydrate | 30 g | 11% | 120g | 44% |
| Dietary Fiber | less than 1 g | 2% | 4less than g | 8% |
| Total Sugars | 3 g | 12g | ||
| Includes | 3 g Added Sugars | 6% | 12g Added Sugars | 24% |
| Protein | 4 g | 16g | ||
| Vitamin D | 0 mcg | 0% | 0mcg | 0% |
| Calcium | 10 mg | 0% | 40mg | 0% |
| Iron | 0.6 mg | 4% | 2.4mg | 16% |
| Potassium | 100 mg | 2% | 400mg | 8% |

