Gluten Free English Muffins

$4.4910.8 Oz
"Don’t order an English Muffin in England, as you will likely get a funny look: Like the “French” in “French fries,” the “English” in “English muffin” is just an American moniker, mostly assigned to distinguish the bearer of said moniker from traditional, American-style muffins. (You know, the sweet, cake-like ones famously peddled in nursery rhymes by the Muffin Man… do you know him?) Trader Joe’s Gluten Free English Muffins are not sweet muffins—if anything, they’re a bit savory. Technically speaking, they’re slightly spongy (picture a sourdough-like texture), puck-shaped pieces of bread, horizontally bisected into two, equal, circular halves. And, being that they’re gluten free, they’re made from a blend of rice flour, tapioca starch, and chickpea flour rather than the regular, wheat-based stuff. Each Muffin has a toothsome exterior (more of a “skin” than a “crust,” though), and an interior filled with plenty of...well, lest we infringe upon on any trademarks, we’ll say they’re filled with plenty of “pockets & crevices.” Yes, that’s it. Pockets & crevices..."
IngredientsNutritionTags
Serves 4 servings per container
Serving size 1 English muffin (77g)
Per serving~Per container
Calories150 600
Amount% DV*~Amount~% DV*
Total Fat1 g1%4g4%
Saturated Fat0 g0%0g0%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium340 mg15%1360mg60%
Total Carbohydrate30 g11%120g44%
Dietary Fiberless than 1 g2%4less than g8%
Total Sugars3 g12g
Includes3 g Added Sugars6%12g Added Sugars24%
Protein4 g16g
Vitamin D0 mcg0%0mcg0%
Calcium10 mg0%40mg0%
Iron0.6 mg4%2.4mg16%
Potassium100 mg2%400mg8%
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