Grecian Style Eggplant with Tomatoes & Onions
"Trader Joe's Grecian Style Eggplant with Tomatoes & Onions is an unexpected delicacy. Upon tasting it, we were enchanted by the soft, melt-in-your-mouth texture and the smooth, almost squash-like eggplant flavor that came to life amidst the bright, savory-sweetness of the tomatoes and onions. Our tasting panel was taken by surprise—these wondrous, not-at-all-bitter eggplants really came from a can? Really? Really.
Grecian Style Eggplant with Tomatoes & Onions is made for us in Bulgaria, where the eggplant is grown, by our famed Greek Dolmas producers. (They have a production facility in that Southeastern European country, so the eggplant can be cooked immediately upon harvest from the fields.) Whole, long, narrow eggplants—har- vested at the height of the season—are split in half lengthwise and stewed in a rich, flavorful “sauce” of tomatoes and onions. Seasoned with parsley, garlic, red pepper and curry powder, and canned with soy oil, the gently- flavored, purple fruits of the nightshade family blossom with seductive, Mediterranean essence.
The eggplant halves unfurl from the can, impressively intact. Place them on a plate for a ready-to-enjoy (room temp or warmed) edible. Serve them as a side to roasted lamb and rice, or as a salad with fresh green bell peppers and feta. Broil with a little cheese and coarsely chop to create a delicious and unique pasta topping."
IngredientsNutritionTags
Serves about 2.5 servings per container
Serving size 1/2 cup (110g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 140 | 350 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 12 g | 15% | 30g | 37% |
| Saturated Fat | 2.0 g | 10% | 5g | 25% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | less than 1 mg | 0% | 2.5less than mg | 0% |
| Sodium | 390 mg | 17% | 975mg | 42% |
| Total Carbohydrate | 5 g | 2% | 12.5g | 5% |
| Dietary Fiber | 2 g | 7% | 5g | 17% |
| Total Sugars | 4 g | 10g | ||
| Includes | 0.3 g Added Sugars | 1% | 0.8g Added Sugars | 2% |
| Protein | 1 g | 2.5g | ||
| Vitamin D | 1% | |||
| Calcium | 2% | |||
| Iron | 2% | |||
| Potassium | 6% | |||
