High Protein Organic Tofu
"Believe it or not, Trader Joe’s Organic High Protein Super Firm Tofu has been a favorite in our refrigerators for 12 years and counting. What makes it so super? It starts with sprouted soybeans that have been triple-washed, soaked, and ground; after this mixture is heated, the soy curds are compressed to remove even more liquid than you would when making extra firm tofu—hence its Super Firm status. And while extra firm tofu offers nine grams of protein in a three-ounce serving, this Super Firm Tofu boasts an impressive 14 grams of protein for the same serving size—Super, indeed! With its pleasantly mild flavor and dense (dare we say meat-like) texture that holds up beautifully when sliced, sautéed, grilled, or fried, this hearty Tofu is a proverbial blank slate for dips, sauces, and dressings of all kinds. Bread thick slices with Panko Breadcrumbs and air-fry for a filling vegan katsu, or sauté some Super Firm Tofu crumbles with Fire Roasted Bell Peppers & Onions and 21 Seasoning Salute for an egg-free, protein-packed breakfast (or breakfast-for-dinner) scramble."
IngredientsNutritionTags
Serves about 5 servings per container
Serving size 3 oz (84g/ about 1/5 pkg)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 130 | 650 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 7 g | 9% | 35g | 44% |
| Saturated Fat | 1.0 g | 5% | 5g | 25% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 15 mg | 1% | 75mg | 5% |
| Total Carbohydrate | 3 g | 1% | 15g | 5% |
| Dietary Fiber | 0 g | 1% | 0g | 5% |
| Total Sugars | 0 g | 0g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 14 g | 70g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 60 mg | 4% | 300mg | 20% |
| Iron | 2.7 mg | 15% | 13.5mg | 75% |
| Potassium | 110 mg | 2% | 550mg | 10% |