Joe's Os Cereal
"This Trader Joe’s cereal, made with toasted whole grain oats, is well rounded, quite literally. Crunchy, circular Joe’s O’s are also well rounded nutritionally—with 33g of whole grains and 4g fiber per 1 ¾ cup serving. It’s also worth mentioning the ten vitamins & minerals these O’s deliver per serving, including: 25% of your daily value (DV) of zinc, 45% DV iron, and 60% DV thiamin (vitamin B1).
Adults and children alike enjoy Joe’s O’s in a bowl with milk for breakfast. And the littlest ones—even beginning eaters—enjoy them straight out of the box!"
IngredientsNutritionTags
Serves about 8 servings per container
Serving size 1 1/2 cup (41g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 160 | 1280 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 2.5 g | 3% | 20g | 24% |
| Saturated Fat | 0.5 g | 3% | 4g | 24% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 170 mg | 7% | 1360mg | 56% |
| Total Carbohydrate | 31 g | 11% | 248g | 88% |
| Dietary Fiber | 4 g | 14% | 32g | 112% |
| Soluble Fiber | 1 g | 8g | ||
| Insoluble Fiber | 2 g | 16g | ||
| Total Sugars | 2 g | 16g | ||
| Includes | 2 g Added Sugars | 4% | 16g Added Sugars | 32% |
| Protein | 5 g | 40g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 20 mg | 2% | 160mg | 16% |
| Iron | 8.1 mg | 45% | 64.8mg | 360% |
| Potassium | 130 mg | 2% | 1040mg | 16% |
| Thiamin | 0.72 mg | 60% | 5.8mg | 480% |
| Niacin | 2.4 mg | 15% | 19.2mg | 120% |
| Vitamin B6 | 0.25 mg | 15% | 2mg | 120% |
| Folate | 40 mcg DFE | 10% | 320mcg DFE | 80% |
| Folic Acid | 25 mcg | 200mcg | ||
| Pantothenic Acid | 0.7 mg | 15% | 5.6mg | 120% |
| Phosphorus | 180 mg | 15% | 1440mg | 120% |
| Zinc | 2.7 mg | 25% | 21.6mg | 200% |