Madras Lentils
"Drawing inspiration from the wide and complex flavors of Indian cuisine, our Indian Fare meals offer a quick, convenient way to bring curry dishes to your table in a matter of minutes. In the case of our Madras Lentils, our supplier in India combines hearty lentils and kidney beans in a well-seasoned, buttery tomato sauce, flavored with savory cumin and bits of onion and ginger. They then place that in a pouch that can be boiled, in-bag, for five minutes, or microwaved for one minute, and served in an instant. Try our Madras Lentils over a bed of fluffy, steamy basmati rice, along with some paratha and a crunchy Vegetable Samosa on the side. Since each pouch is shelf-stable, they’re a great option to keep in your pantry for last-minute dinners, work lunches, or even bringing along for camping excursions."
IngredientsNutritionTags
Serves about 2 servings per container
Serving size 2/3 cup (140g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 150 | 300 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 6 g | 8% | 12g | 16% |
| Saturated Fat | 3 g | 15% | 6g | 30% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 15 mg | 5% | 30mg | 10% |
| Sodium | 510 mg | 22% | 1020mg | 44% |
| Total Carbohydrate | 17 g | 6% | 34g | 12% |
| Dietary Fiber | 5 g | 18% | 10g | 36% |
| Total Sugars | 1 g | 2g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 7 g | 14g | ||
| Vitamin D | 0.1 mcg | 0% | 0.2mcg | 0% |
| Calcium | 40 mg | 4% | 80mg | 8% |
| Iron | 2.1 mg | 10% | 4.2mg | 20% |
| Potassium | 360 mg | 8% | 720mg | 16% |