Mashed Sweet Potatoes
"Within each bag of Trader Joe's Mashed Sweet Potatoes is just one simple ingredient, you guessed it–Sweet Potatoes–that have been peeled, cooked, and mashed, then frozen into portioned pucks. That’s it—nothing else added, all the prep work done, ready to use whenever you need them. Heat up as few or as many disks of Sweet Potatoes as you’d like, and you can check this seasonal side off your to-do list. You can, of course, enhance them if you wish. Fold in a knob of Salted Butter or a big spoonful of Unexpected Cheddar Cheese Spread for savory flair, or incorporate into casseroles or pies, topped with Mini Marshmallows."
IngredientsNutritionTags
Serves about 3.5 servings per container
Serving size 10 pieces (140g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 110 | 385 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 0 g | 0% | 0g | 0% |
| Saturated Fat | 0 g | 0% | 0g | 0% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 40 mg | 2% | 140mg | 7% |
| Total Carbohydrate | 25 g | 9% | 87.5g | 31% |
| Dietary Fiber | 4 g | 14% | 14g | 49% |
| Total Sugars | 8 g | 28g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 2 g | 7g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 40 mg | 4% | 140mg | 14% |
| Iron | 1.0 mg | 6% | 3.5mg | 21% |
| Potassium | 320 mg | 6% | 1120mg | 21% |

