Meatless Ground
"Trader Joe’s Meatless Ground Plant-Based Crumbles are made with dried, textured pea protein and a mix of savory seasonings and spices. Each 3.3-ounce pouch can be stored at room temperature, and takes only about ten minutes of cooking with water to rehydrate into the equivalent of approximately one pound of ground meat. Once prepared, it has a sastifyingly meaty texture and flavor quite similar to ground chicken or turkey. We recommend keeping a pouch of Meatless Ground Plant-Based Crumbles in your pantry for nights when you’re making vegan tacos and burritos (it’s especially delicious with our Taco Seasoning Mix), something hearty to round out your plant-based pasta sauce or lasagna, or even just as a quick and easy protein choice for weekly meal prep. Its lightweight, low profile, shelf stable status also makes it an excellent option for bringing along on camping trips or any other vacation spots where cooking is a must and refrigerator or cooler space is at a premium. With 15g of protein for every 90-calorie serving, Trader Joe’s Meatless Ground Plant- Based Crumbles aren’t just a convenient choice—they’re a smart one, too."
IngredientsNutritionTags
Serves 4 servings per container
Serving size 1/4 package (24g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 90 | 360 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 2.0 g | 3% | 8g | 12% |
| Saturated Fat | 0 g | 0% | 0g | 0% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 340 mg | 15% | 1360mg | 60% |
| Total Carbohydrate | 4 g | 1% | 16g | 4% |
| Dietary Fiber | 2 g | 7% | 8g | 28% |
| Total Sugars | 0 g | 0g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 15 g | 22% | 60g | 88% |
| Vitamin D | 0.1 mcg | 0% | 0.4mcg | 0% |
| Calcium | 30 mg | 2% | 120mg | 8% |
| Iron | 4.0 mg | 20% | 16mg | 80% |
| Potassium | 110 mg | 2% | 440mg | 8% |

