Medjool Dates
"Known for their large size, chewy texture, and superlatively sweet flavor, Medjool Dates are considered a premiere variety of the date family. While we appreciate Medjool Dates for all of those reasons, itβs their ability to shine across recipes both sweet & savory that makes them a holiday must-have. Need an appetizer? Stuff them with blue cheese or a bit of Brie Spread and drizzle with TJβs Glaze. Looking to add sweetness to your smoothie to power through the shopping and gift-wrapping? Medjool Dates to the rescue. Could your savory rice pilaf use a touch of balance? You get the idea. And when you get your Medjool Dates at your neighborhood Trader Joeβs, youβre sure to get a great value."
IngredientsNutritionTags
Serves about 9 servings per container
Serving size 3 dates (42g) edible portion
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 130 | 1170 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 0g | 0% | 0g | 0% |
| Saturated Fat | 0g | 0% | 0g | 0% |
| Trans Fat | 0g | 0% | 0g | 0% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
| Sodium | 0mg | 0% | 0mg | 0% |
| Total Carbohydrate | 32g | 12% | 288g | 108% |
| Fiber | 3g | 11% | 27g | 99% |
| Total Sugars | 28g | 252g | ||
| Includes | 0g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | less than 1g | 9less than g | ||
| Vitamin D | 0% | |||
| Calcium | 2% | |||
| Iron | 2% | |||
| Potassium | 6% | |||

