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Organic 3 Grain Tempeh

"Trader Joe’s Organic 3 Grain Tempeh is not only the best value in town, but it’s some of the best tasting tempeh you’re going to find! While you’re probably familiar with tofu and its plant-based benefits, its time to honor their lesser known sibling, tempeh, and all of its nutritional and flavorful benefits. Long before plant-based burgers and pastas, the original meat alternatives were primarily comprised of soybeans. Made from soybeans, brown rice, barley, and millet, our Organic 3 Grain Tempeh is a nutritional powerhouse full of fibrous grains and plant-based protein. Basically, we take the aforementioned ingredients, partially cook them, then inoculate the mixture with a culture that ferments the blend. This fermenting process is what both gives the tempeh its firm, cake-like appearance and its umami, meaty flavors. Following this, the live cultures are cooked off resulting in the fully cooked block of Organic 3 Grain Tempeh you find in our stores!"
IngredientsNutritionTags
Serves About 2.5 servings per container
Serving size 3 oz (84g)
Per serving~Per container
Calories190 475
Amount% DV*~Amount~% DV*
Total Fat8 g10%20g25%
Saturated Fat1 g5%2.5g12%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium0 mg0%0mg0%
Total Carbohydrate11 g4%27.5g10%
Dietary Fiber10 g36%25g89%
Total Sugars0 g0g
Includes0 g Added Sugars0%0g Added Sugars0%
Protein19 g38%47.5g95%
Vitamin D0 mcg0%0mcg0%
Calcium80 mg6%200mg15%
Iron1.8 mg10%4.5mg25%
Potassium260 mg6%650mg15%
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