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Organic Black Beans

"Scientifically known as Phaselous vulgari, black beans are quite popular in the cuisines of Latin and South America, as well as those of the American Southwest. Trader Joe’s Organic Black Beans are low in sodium and a good source of fiber. They’re tender and almost meaty in texture – this may very well be why they’re a perennial favorite protein source for vegetarians. Or, it may be because they are so satisfying, whether enjoyed on their own or used in recipes. Or, it may have something to do with the fact that, at just under a buck a can, they’re so wonderfully affordable. Serve them with rice, wrap them up in tortillas, or really go for the protein gold and serve them alongside a piece of grilled fish or lean pork chop."
IngredientsNutritionTags
Serves About 3.5 servings per container
Serving size 1/2 cup (125g)
Per serving~Per container
Calories110 385
Amount% DV*~Amount~% DV*
Total Fat0 g0%0g0%
Saturated Fat0 g0%0g0%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium130 mg6%455mg21%
Total Carbohydrate14 g5%49g17%
Dietary Fiber3 g11%10.5g38%
Total Sugars0 g0g
Includes0 g Added Sugars0%0g Added Sugars0%
Protein5 g17.5g
Vitamin D0 mcg0%0mcg0%
Calcium30 mg2%105mg7%
Iron1.1 mg6%3.9mg21%
Potassium330 mg8%1155mg28%
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