Organic Bran Flakes Cereal
"Bran is an important part of every whole-wheat grain-and it's an essential part of Trader Joe's Organic Bran Flakes. These delicate flakes are made from organic wheat and organic wheat bran for a delightful crunch that pairs well with fresh fruit. Try a morning bowl of our Organic Bran Flakes with your favorite milk or non-dairy substitute. It will not only provide six grams of fiber per serving, but it just might also supply you with an auspicious sense that anything is possible. Or try them in our Berry Best Bran Muffin Recipe. It's a bran new day with Trader Joe's!"
IngredientsNutritionTags
Serves about 8 servings per container
Serving size 1 1/4 cups (42g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 170 | 1360 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 1.0 g | 1% | 8g | 8% |
| Saturated Fat | 0 g | 0% | 0g | 0% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 180 mg | 8% | 1440mg | 64% |
| Total Carbohydrate | 37 g | 13% | 296g | 104% |
| Dietary Fiber | 6 g | 21% | 48g | 168% |
| Total Sugars | 5 g | 40g | ||
| Added Sugars | 4 g | 8% | 32g | 64% |
| Protein | 4 g | 32g | ||
| Vitamin D | 0 mcg | 0% | 0mcg | 0% |
| Calcium | 20 mg | 2% | 160mg | 16% |
| Iron | 1.5 mg | 8% | 12mg | 64% |
| Potassium | 200 mg | 4% | 1600mg | 32% |