Organic Garbanzo Beans

"Since its domestication sometime in the Neolithic era (around 7500 BCE!) the garbanzo bean (also commonly known as a chickpea) has become a staple of countless culture’s cuisines. There’s many reasons why: they’re simple to prepare, they’re highly versatile in many culinary situations, and they’re a relatively easy-to-produce source of protein and fiber. But we like to think the main reason is that they’re just naturally delicious. Take what you’ll find in every can of Trader Joe’s Organic Garbanzo Beans, for instance: small, tender, and toothsome, they have a light, nutty flavor that perfectly complements spices like cumin and coriander. They’re satisfyingly crunchy when roasted, delectably creamy when mashed, there’s a reason these legumes are so legendary. And as if that weren’t enough, they also have the added utility of creating aquafaba when packed in water (as ours are). This handy, vegan egg-replacement can be used to make meringues, cookies, and even mayonnaise. Will the wonders of the Garbanzo Bean ever cease? We think not."
IngredientsNutritionTags
Serves About 3.5 servings per container
Serving size 1/2 cup (125 g)
Per serving~Per container
Calories110 385
Amount% DV*~Amount~% DV*
Total Fat2 g3%7g10%
Saturated Fat0 g0%0g0%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium130 mg6%455mg21%
Total Carbohydrate17 g6%59.5g21%
Dietary Fiber5 g18%17.5g63%
Total Sugarsless than 1 g3.5less than g
Includes0 g Added Sugars0%0g Added Sugars0%
Protein6 g21g
Vitamin D0 mcg0%0mcg0%
Calcium50 mg4%175mg14%
Iron1.2 mg6%4.2mg21%
Potassium190 mg4%665mg14%
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