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Organic Tofu

"A household name to some, but a peculiar protein replacement to many, tofu is a traditional piece of the culinary puzzle to many East Asian and Southeast Asian dishes. Tofu production was first recorded in China over two millennia ago and while we’ve only had our doors open since 1958, we like to think the Trader Joe’s Organic Tofu we produce has the quality of a tofu that’s been being perfected over the last 2,000 years. Made from allowing soy milk to curdle, tofu can be packaged in a variety of softness: silken, soft, firm, and extra firm. Organic Tofu is similar to the texture of all the raw meat and seafood we stock on our shelves, making it a popular meat alternative. Entirely plant-based, high in protein while low in fat makes for a great addition to many dishes as the main protein component. Trader Joe’s Organic Tofu soaks up the flavor of any dish or sauce it gets tossed into, making for a flavorful and versatile plant-based star of many meals."
IngredientsNutritionTags
Serves about 6 servings per container
Serving size 3 oz (84g/about 1/6 pkg)
Per serving~Per container
Calories60 360
Amount% DV*~Amount~% DV*
Total Fat3 g4%18g24%
Saturated Fat0 g0%0g0%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium10 mg0%60mg0%
Total Carbohydrate2 g1%12g6%
Dietary Fiber1 g4%6g24%
Total Sugars0 g0g
Includes0 g Added Sugars0%0g Added Sugars0%
Protein6 g36g
Vitamin D0.0 mcg0%0mcg0%
Calcium100 mg8%600mg48%
Iron1.0 mg6%6mg36%
Potassium150 mg4%900mg24%
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