Pecan Pumpkin Oatmeal
"Jumping out of a cozy bed on a brisk, fall morning may not sound like the most appealing thing... unless you are jumping out to make yourself a bowl of Pecan Pumpkin Instant Oatmeal. In just a few minutes, you’ll be spooning the cozy right into your stomach. As the hot water or milk sinks into the whole grain oat mixture, the aroma of pecan pie reaches out and teases your senses. There are real pecan pieces in the packet and they deliver a praline-esque flavor that is punched up with real pumpkin and seasonal spices like cinnamon. Our Pecan Pumpkin Oatmeal has a sweet, warm bite that is almost like having dessert for breakfast, except you get a nutritiously satisfying 27 grams of whole grains and 4 grams of protein per serving. Trader Joe’s Pecan Pumpkin Instant Oatmeal is an ideal blend of old-fashioned oatmeal goodness, seasonal deliciousness and modern-day convenience. Even the price is jump-out-of-a-warm-bed enticing:"
IngredientsNutritionTags
Serves 8 servings per container
Serving size 1 packet (45g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 190 | 1520 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 3.5 g | 4% | 28g | 32% |
| Saturated Fat | 0.5 g | 3% | 4g | 24% |
| Trans Fat | 0 g | 0g | ||
| Polyunsaturated Fat | 1.5 g | 12g | ||
| Monounsaturated Fat | 1.5 g | 12g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 240 mg | 10% | 1920mg | 80% |
| Total Carbohydrate | 34 g | 12% | 272g | 96% |
| Dietary Fiber | 3 g | 11% | 24g | 88% |
| Soluble Fiber | 1 g | 8g | ||
| Total Sugars | 14 g | 112g | ||
| Includes | 14 g Added Sugars | 28% | 112g Added Sugars | 224% |
| Protein | 4 g | 32g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 20 mg | 2% | 160mg | 16% |
| Iron | 1.2 mg | 6% | 9.6mg | 48% |
| Potassium | 140 mg | 2% | 1120mg | 16% |

