Quinoa Cowboy Veggie Burgers
"With a little bit of Andean ingenuity and a smidge of creative license borrowed from the American west, we’ve come up with an original—and delicious!—take on the near-ubiquitous “veggie burger.” In the interest of full disclosure, we’re compelled to reveal that the true inspiration for Trader Joe’s Quinoa Cowboy Veggie Burg- ers sprung from two of our favorite products: Organic Tri Color Quinoa, and Cowboy Caviar Salsa. These burgers are, more or less, a blend of the two. With multi-hued quinoa (red, white, and black) setting the stage, black beans, corn, red peppers, and plenty of seasonings are blended together and formed into a burger patty. They cook up to a captivatingly chewy consistency, with just the right amount of crunch on the outside (not so crunchy if you cook them in the mi- crowave). They work on a bun, like any other burger—ratchet up their Southwestern vibe with the addition of sliced avocado and salsa instead of the usual pickles and ketchup. Break them up into salads—a simple dress- ing of salsa verde will do the trick here. Or just serve with a knife and fork and your favorite fixin’s."
IngredientsNutritionTags
Serves 4 servings per container
Serving size 1 Burger (85g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 180 | 720 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 8g | 10% | 32g | 40% |
| Saturated Fat | 1g | 5% | 4g | 20% |
| Trans Fat | 0g | 0g | ||
| Cholesterol | 0mg | 0% | 0mg | 0% |
| Sodium | 310mg | 13% | 1240mg | 52% |
| Total Carbohydrate | 22g | 8% | 88g | 32% |
| Dietary Fiber | 4g | 14% | 16g | 56% |
| Total Sugars | less than 1g | 4less than g | ||
| Includes | 0g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 5g | 20g | ||
| Vitamin D | 0mcg | 0% | 0mcg | 0% |
| Calcium | 40mg | 2% | 160mg | 8% |
| Iron | 1.2mg | 6% | 4.8mg | 24% |
| Potassium | 240mg | 6% | 960mg | 24% |

