Quinoa Cowboy Veggie Burgers

"With a little bit of Andean ingenuity and a smidge of creative license borrowed from the American west, we’ve come up with an original—and delicious!—take on the near-ubiquitous “veggie burger.” In the interest of full disclosure, we’re compelled to reveal that the true inspiration for Trader Joe’s Quinoa Cowboy Veggie Burg- ers sprung from two of our favorite products: Organic Tri Color Quinoa, and Cowboy Caviar Salsa. These burgers are, more or less, a blend of the two. With multi-hued quinoa (red, white, and black) setting the stage, black beans, corn, red peppers, and plenty of seasonings are blended together and formed into a burger patty. They cook up to a captivatingly chewy consistency, with just the right amount of crunch on the outside (not so crunchy if you cook them in the mi- crowave). They work on a bun, like any other burger—ratchet up their Southwestern vibe with the addition of sliced avocado and salsa instead of the usual pickles and ketchup. Break them up into salads—a simple dress- ing of salsa verde will do the trick here. Or just serve with a knife and fork and your favorite fixin’s."
IngredientsNutritionTags
Serves 4 servings per container
Serving size 1 Burger (85g)
Per serving~Per container
Calories180720
Amount% DV*~Amount~% DV*
Total Fat8g10%32g40%
Saturated Fat1g5%4g20%
Trans Fat0g0g
Cholesterol0mg0%0mg0%
Sodium310mg13%1240mg52%
Total Carbohydrate22g8%88g32%
Dietary Fiber4g14%16g56%
Total Sugarsless than 1g4less than g
Includes0g Added Sugars0%0g Added Sugars0%
Protein5g20g
Vitamin D0mcg0%0mcg0%
Calcium40mg2%160mg8%
Iron1.2mg6%4.8mg24%
Potassium240mg6%960mg24%
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