Reduced Guilt Spinach & Kale Greek Yogurt Dip

$4.4916 Oz
"Trader Joe’s S&KGYD (that’s Spinach & Kale Greek Yogurt Dip, as the header up above might have indicated) is a downright delicious. And thanks to its key ingredients – specifically, low-fat Greek yogurt – it has just 2 grams of fat & 30 calories per two-tablespoon serving. That’s 75% less fat and calories than a typical spinach dip made with sour cream. Every tub is packed with kale & spinach, with finely chopped water chestnuts, red peppers, carrots, green onions, garlic on board contributing major flavor and texture. The recipe includes with a bit of mayo for extra smoothness, and just a touch of agave nectar to add subtle sweetness.
S&KGYD is a natural choice to pair with fresh vegetable crudités or crackers and a superstar on sandwiches in place of mayo or other traditional condiments – whether it’s turkey & cheese, piled high roast beef, an abundance of roasted vegetables, or even a freshly grilled burger, the flavor and texture of this Dip really shine."
IngredientsNutritionTags
Serves about 16 servings per container
Serving size 2 Tbsp. (28g)
Per serving~Per container
Calories30 480
Amount% DV*~Amount~% DV*
Total Fat2.0 g3%32g48%
Saturated Fat0 g0%0g0%
Trans Fat0 g0g
CholesterolLess than 5 mg1%80Less than mg16%
Sodium150 mg7%2400mg112%
Total Carbohydrate2 g1%32g16%
Dietary FiberLess than 1 g2%16Less than g32%
Total SugarsLess than 1 g16Less than g
Includes0 g Added Sugars0%0g Added Sugars0%
Protein1 g16g
Vitamin D0.0 mcg0%0mcg0%
Calcium40 mg4%640mg64%
Iron0.2 mg0%3.2mg0%
Potassium70 mg0%1120mg0%
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