Spatchcocked Sweet & Savory Chicken
"Likely derived from a combination of the 16th century Irish term “spitchcock” (the practice of splitting an eel down the middle before roasting or frying it) and a punny reference to “dispatching the cock” (i.e., cooking a chicken rather quickly), we find that saying the word “spatchcock” is a lot more fun than the actual act of spatchcocking a chicken, itself. Which is precisely we we’re such fans of our pre-marinaded, pre-butterflied, rarin’-and-ready-to-cook chicken, like our newest variation, Trader Joe’s Spatchcocked Sweet & Savory Chicken. Made with an autumnally-inspired mix of sweet maple syrup and tangy Dijon mustard, our supplier has taken all the prep work out of this poultry, leaving you with just two simple tasks: Cook, and enjoy.
And since each Chicken comes pre-Spatchcocked (which is to say, split open at the breastbone and flattened), even the cooking process is much simpler, too. Just place it skin side up in a shallow baking pan and roast at 350°F for 45-50 minutes for a perfectly evenly cooked, beautifully browned bird. Once cooked, the sweet and savory seasoning will caramelize wonderfully, making it a phenomenally flavorful center-of-the-plate option. Grab a few sides, like our Sweet Kale & Broccoli Slaw and Country Potatoes with Haricots Verts & Mushrooms, and just like that, dinner is ready."
IngredientsNutritionTags
Serves Varied servings per container
Serving size 4 oz (112g)
| Amount | % DV | |
|---|---|---|
| Calories | 230 | |
| % DV* | ||
| Total Fat | 14 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 65 mg | 22% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 8 g | |
| Includes | 7 g Added Sugars | 14% |
| Protein | 17 g | |
| Vitamin D | 0.1 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 6% |
| Potassium | 200 mg | 4% |
