Stuffed Peppers
"This fridge-to-table entrée from Trader Joe’s is the Stuffed dreams are made of—Stuffed Peppers, that is! The dream becomes reality when you see how easy it is to have a ready-to-eat, hearty meal, after just minutes in the microwave or oven. The Pepper is a red bell, halved & loaded with seasoned ground beef, long grain & wild rice, and veggies (including spinach, celery, carrots, and shiitake mushrooms). Italian seasonings heighten the flavors, and the whole thing is topped with panko breadcrumbs and Parmesan cheese. Don’t be surprised if you are Stuffed (pleasantly, so) after eating Trader Joe’s Stuffed Peppers. We think you will be surprised to learn that the whole container (2 servings) is only 400 calories—and that includes 20 grams of protein and 6 grams of fiber!"
IngredientsNutritionTags
Serves 2 servings per container
Serving size 1 piece (213g)
| Per serving | Per container | |||
|---|---|---|---|---|
| Calories | 200 | 400 | ||
| Amount | % DV* | Amount | % DV* | |
| Total Fat | 9 g | 12% | 18 g | 23% |
| Saturated Fat | 3.5 g | 18% | 7 g | 35% |
| Trans Fat | 0 g | 1.0 g | ||
| Cholesterol | 30 mg | 10% | 55 mg | 18% |
| Sodium | 590 mg | 26% | 1180 mg | 51% |
| Total Carbohydrate | 20 g | 7% | 41 g | 15% |
| Dietary Fiber | 3 g | 11% | 6 g | 21% |
| Total Sugars | 6 g | 13 g | ||
| Includes | 0 g Added Sugars | 0% | less than 1g Added Sugars g Added Sugars | 2% |
| Protein | 10 g | 20 g | ||
| Vitamin D | 0.0 mcg | 0% | 0.1 mcg | 0% |
| Calcium | 80 mg | 6% | 160 mg | 10% |
| Iron | 2.0 mg | 10% | 3.9 mg | 20% |
| Potassium | 470 mg | 10% | 950 mg | 20% |