Unsweetened Instant Oatmeal
"In the journey to Trader Joe’s Unsweetened Instant Oatmeal our buyers decided that, while “plain,” our Unsweetened Instant Oatmeal should have a bit of flair—which ultimately came in the form of ground flax seeds, chia seeds, quinoa, and ama- ranth. When combined with a base of whole grain oats, the result is a rich, hearty oatmeal that also happens to be gluten free and nutritionally impressive: each 160 calorie, 1.4 ounce packet of oatmeal contains 5 grams of fiber and 5 grams of protein. Since Trader Joe’s Unsweetened Instant Oatmeal is, in fact, a ‘blank breakfast canvas’ our customers were clamoring for, you can dress it up to your heart’s desire. Mix in fresh fruit, freeze-dried fruit, honey, agave, co- conut oil, milk, almond butter, peanut butter—you name it. One of our buyers had a stroke of genius and threw in some TJ’s Black Forest Bacon (cooked, of course) and added a drizzle of TJ’s Maple Syrup. Heavenly, she said."
IngredientsNutritionTags
Serves 8 servings per container
Serving size 1 packet (40g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 160 | 1280 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 3.0 g | 4% | 24g | 32% |
| Saturated Fat | 0 g | 2% | 0g | 16% |
| Trans Fat | 0 g | 0g | ||
| Polyunsaturated Fat | 1.5 g | 12g | ||
| Monounsaturated Fat | 1.0 g | 8g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 0 mg | 0% | 0mg | 0% |
| Total Carbohydrate | 26 g | 9% | 208g | 72% |
| Dietary Fiber | 4 g | 14% | 32g | 112% |
| Soluble Fiber | 2 g | 16g | ||
| Insoluble Fiber | 2 g | 16g | ||
| Total Sugars | 0 g | 0g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 5 g | 40g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 30 mg | 2% | 240mg | 16% |
| Iron | 1.9 mg | 10% | 15.2mg | 80% |
| Potassium | 170 mg | 4% | 1360mg | 32% |
