Unsweetened Instant Oatmeal

"In the journey to Trader Joe’s Unsweetened Instant Oatmeal our buyers decided that, while “plain,” our Unsweetened Instant Oatmeal should have a bit of flair—which ultimately came in the form of ground flax seeds, chia seeds, quinoa, and ama- ranth. When combined with a base of whole grain oats, the result is a rich, hearty oatmeal that also happens to be gluten free and nutritionally impressive: each 160 calorie, 1.4 ounce packet of oatmeal contains 5 grams of fiber and 5 grams of protein. Since Trader Joe’s Unsweetened Instant Oatmeal is, in fact, a ‘blank breakfast canvas’ our customers were clamoring for, you can dress it up to your heart’s desire. Mix in fresh fruit, freeze-dried fruit, honey, agave, co- conut oil, milk, almond butter, peanut butter—you name it. One of our buyers had a stroke of genius and threw in some TJ’s Black Forest Bacon (cooked, of course) and added a drizzle of TJ’s Maple Syrup. Heavenly, she said."
IngredientsNutritionTags
Serves 8 servings per container
Serving size 1 packet (40g)
Per serving~Per container
Calories160 1280
Amount% DV*~Amount~% DV*
Total Fat3.0 g4%24g32%
Saturated Fat0 g2%0g16%
Trans Fat0 g0g
Polyunsaturated Fat1.5 g12g
Monounsaturated Fat1.0 g8g
Cholesterol0 mg0%0mg0%
Sodium0 mg0%0mg0%
Total Carbohydrate26 g9%208g72%
Dietary Fiber4 g14%32g112%
Soluble Fiber2 g16g
Insoluble Fiber2 g16g
Total Sugars0 g0g
Includes0 g Added Sugars0%0g Added Sugars0%
Protein5 g40g
Vitamin D0.0 mcg0%0mcg0%
Calcium30 mg2%240mg16%
Iron1.9 mg10%15.2mg80%
Potassium170 mg4%1360mg32%
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