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Vegan Chickpea Masala Salad

"This is a salad in the same way chicken salad and egg salad are salads – a blend of hearty ingredients you can stuff into a sandwich, scoop onto a green salad, or enjoy from the container with a fork (or even a spoon). This particular salad’s origins, though, are unique. It’s a roundly flavored mashup (literally) of chickpeas, traditional masala spices, topped with an assortment of chopped, pickled vegetables, including cauliflower, carrots, and onions. It’s like a chunky hummus, but with Indian flavors. It’s an excellent sandwich component (hat tip to the original wrap), a groovy dip for vegetable crudites or crackers, and a swell side dish for either a vegan meal or one with freshly grilled meat or chicken."
IngredientsNutritionTags
Serves about 3.5 servings per container
Serving size 1/2 cup (100g)
Per serving~Per container
Calories230 805
Amount% DV*~Amount~% DV*
Total Fat16 g21%56g73%
Saturated Fat1.0 g5%3.5g17%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium290 mg13%1015mg45%
Total Carbohydrate17 g6%59.5g21%
Dietary Fiber3 g11%10.5g38%
Total Sugars5 g17.5g
Includes1 g Added Sugars2%3.5g Added Sugars7%
Protein5 g17.5g
Vitamin D0%
Calcium4%
Iron10%
Potassium4%
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