Vegetable and Soba Noodle Stir Fry Kit
"Soba noodles (made from buckwheat) are often celebrated in soups-but stir-frying them is another yummy option. Trader Joe's Vegetable and Soba Noodle Stir Fry Kit contains all the necessary ingredients to make a hot & savory (not to mention, quick, easy, and tasty) Japanese-style noodle dish! The Kit uses Nagano Soba, made from a combination of buckwheat flour and regular wheat flour. They're long & thin and taupe-colored, dappled with buckwheat flour flecks. The first step is to soften the Soba Noodles by soaking them in a bowl of hot water for 2 minutes before draining them and setting them aside. Next, sauté the washed & chopped Vegetables (broccoli florets, bok choy, savoy cabbage, snow peas, green onion) with a tablespoon of oil in a medium-high heat skillet or wok. After 3-4 minutes, add the noodles and sauté for an additional 1-2 minutes. Finally, add the soy ginger sauce and toss to coat. Prepared as directed, the Vegetables will be crunchy, the Soba will be blissfully chewy-both enhanced by the sweet sauce with its classic ginger, garlic and sesame flavors. In less than 10 minutes, you'll have a complete, plant-based meal! Of course, you can always add protein by searing some Trader Joe's Choice Angus Beef Sirloin Steak Tips, or chopping up some of our pre-cooked Chicken Strips. Any of our frozen shrimp options would also pair nicely with this Stir Fry. We're selling the 20-ounce (1 lb. 4 oz.) bag of Trader Joe's Vegetable and Soba Noodle Stir Fry Kit for $4.99, every day. Find it near the bagged salads in our refrigerator case."
IngredientsNutritionTags
Serves about 7 servings per container
Serving size 1 cup (82g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 80 | 560 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 1.5 g | 2% | 10.5g | 14% |
| Saturated Fat | 0 g | 1% | 0g | 7% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 230 mg | 10% | 1610mg | 70% |
| Total Carbohydrate | 14 g | 5% | 98g | 35% |
| Dietary Fiber | 2 g | 7% | 14g | 49% |
| Total Sugars | 4 g | 28g | ||
| Added Sugars | 3 g Added Sugars | 6% | 21g Added Sugars | 42% |
| Protein | 3 g | 21g | ||
| Vitamin D | 0.0 mcg | 0% | 0mcg | 0% |
| Calcium | 30 mg | 2% | 210mg | 14% |
| Iron | 1.1 mg | 6% | 7.7mg | 42% |
| Potassium | 160 mg | 4% | 1120mg | 28% |
