Vegetable Bird's Nests
"Trader Joe’s Vegetable Bird’s Nests are popular with the customer culture of TJ’s, we’ve offered them since 2003! Vegetable Bird’s Nests are a combination of julienned onions and carrots with chopped kale that have been loosely woven together and then fried in tempura batter. Once you reheat these fully cooked Nests from frozen (in the conventional oven, pan fry, or air-fry), you’ll have an artistic appetizer to pair with other Asian flavors. Enjoy their crisp crunch and dip them in the included, soy-based sauce if you like!"
IngredientsNutritionTags
Serves about 2.5 servings per container
Serving size 3 pieces with sauce frozen (114g)†
| Per serving | Per container | |||
|---|---|---|---|---|
| Calories | 230 | 600 | ||
| Amount | % DV* | Amount | % DV* | |
| Total Fat | 12 g | 15% | 31 g | 40% |
| Saturated Fat | 1.5 g | 8% | 4.5 g | 23% |
| Trans Fat | 0 g | 0.5 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 570 mg | 25% | 1480 mg | 64% |
| Total Carbohydrate | 27 g | 10% | 71 g | 26% |
| Dietary Fiber | 2 g | 7% | 6 g | 21% |
| Total Sugars | 8 g | 21 g | ||
| Includes | 6 g Added Sugars | 12% | 15 g Added Sugars | 30% |
| Protein | 3 g | 8 g | ||
| Vitamin D | 0.0 mcg | 0% | 0.0 mcg | 0% |
| Calcium | 30 mg | 2% | 70 mg | 6% |
| Iron | 0.3 mg | 2% | 0.8 mg | 4% |
| Potassium | 130 mg | 2% | 340 mg | 8% |