Vegetable Biryani with Vegetable Dumplings

"Sometimes, it’s good to eat old food. Mind you, we’re not talking about food that’s been stashed and forgotten for weeks in the back of the fridge. Think recipes with rich and storied histories. Trader Joe’s Vegetable Biryani with Vegetable Dumplings is based on a traditional South Asian recipe that’s been celebrated in the Indian region for five centuries. And, it’s made with ingredients that have been enjoyed for thousands of years! Traditional Biryani is Basmati rice, steamed separately and layered with vegetables and/or meat that have been pan-fried with an intricate blend of aromatic, dry spices. Once combined, the mixture is finished in the oven. Because we like you, we’ve undertaken this multi-step cooking process for you— leaving just two things for you to do: heat and eat! Our Biryani is vegetarian, including the tender “kofta” or dumplings, which provide a textural contrast to the firm rice and veggies. As is customary, we’ve thrown in some sweet raisins and sliced cashews. This diverse blend of traditional ingredients yields an exciting exploration into the flavors and textures of South Asia."
IngredientsNutritionTags
Serves 2 servings per container
Serving size 1/2 Container (142g)
Per serving~Per container
Calories210 420
Amount% DV*~Amount~% DV*
Total Fat6 g8%12g16%
Saturated Fat0.5 g3%1g6%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium690 mg30%1380mg60%
Total Carbohydrate36 g13%72g26%
Dietary Fiber6 g21%12g42%
Total Sugars3 g6g
Includes1 g Added Sugars2%2g Added Sugars4%
Protein5 g10g
Vitamin D0 mcg0%0mcg0%
Calcium30 mg2%60mg4%
Iron1.1 mg6%2.2mg12%
Potassium240 mg6%480mg12%
Sign in to log, rate or review!