Whole Green Lentils
"One of the oldest cultivated crops in the world, Lentils are legumes with legacy. According to one ancient tale, an individual abandoned his birthright but for a mere bowl of lentils. Yep, they’re that good! Earthy, savory and satisfying, lentils are a plentiful protein source—in fact, a serving of lentils supplies more protein than an equivalent serving of beef. They are also a good source of fiber, calcium, phosphorus, and B vitamins. And, when dried, they cook rather quickly in relation to their other bean brethren—there is NO soaking required. Trader Joe's Whole Green Lentils are distinguished by their greenish/brown color and robust, nutty flavor that carries seasoning quite comfortably. Plus, compared with other colors, green lentils hold their shape particularly well after cooking, making them a great addition to dishes that benefit from some texture: sides, salads, soups, vegetable curries, et al. And with a bit of spice, they even make a fine burrito filling or pita stuffing when mixed with other vegetables, too!"
IngredientsNutritionTags
Serves about 10 servings per container
Serving size 1/4 cup (47g)
| Per serving | ~Per container | |||
|---|---|---|---|---|
| Calories | 130 | 1300 | ||
| Amount | % DV* | ~Amount | ~% DV* | |
| Total Fat | 1 g | 1% | 10g | 10% |
| Saturated Fat | 0 g | 0% | 0g | 0% |
| Trans Fat | 0 g | 0g | ||
| Cholesterol | 0 mg | 0% | 0mg | 0% |
| Sodium | 15 mg | 1% | 150mg | 10% |
| Total Carbohydrate | 30 g | 11% | 300g | 110% |
| Dietary Fiber | 10 g | 36% | 100g | 359% |
| Total Sugars | less than 1 g | 10less than g | ||
| Includes | 0 g Added Sugars | 0% | 0g Added Sugars | 0% |
| Protein | 10 g | 100g | ||
| Vitamin D | 0 mcg | 0% | 0mcg | 0% |
| Calcium | 10 mg | 0% | 100mg | 0% |
| Iron | 3.2 mg | 20% | 32mg | 200% |
| Potassium | 350 mg | 8% | 3500mg | 80% |

