Whole Green Lentils

"One of the oldest cultivated crops in the world, Lentils are legumes with legacy. According to one ancient tale, an individual abandoned his birthright but for a mere bowl of lentils. Yep, they’re that good! Earthy, savory and satisfying, lentils are a plentiful protein source—in fact, a serving of lentils supplies more protein than an equivalent serving of beef. They are also a good source of fiber, calcium, phosphorus, and B vitamins. And, when dried, they cook rather quickly in relation to their other bean brethren—there is NO soaking required. Trader Joe's Whole Green Lentils are distinguished by their greenish/brown color and robust, nutty flavor that carries seasoning quite comfortably. Plus, compared with other colors, green lentils hold their shape particularly well after cooking, making them a great addition to dishes that benefit from some texture: sides, salads, soups, vegetable curries, et al. And with a bit of spice, they even make a fine burrito filling or pita stuffing when mixed with other vegetables, too!"
IngredientsNutritionTags
Serves about 10 servings per container
Serving size 1/4 cup (47g)
Per serving~Per container
Calories130 1300
Amount% DV*~Amount~% DV*
Total Fat1 g1%10g10%
Saturated Fat0 g0%0g0%
Trans Fat0 g0g
Cholesterol0 mg0%0mg0%
Sodium15 mg1%150mg10%
Total Carbohydrate30 g11%300g110%
Dietary Fiber10 g36%100g359%
Total Sugarsless than 1 g10less than g
Includes0 g Added Sugars0%0g Added Sugars0%
Protein10 g100g
Vitamin D0 mcg0%0mcg0%
Calcium10 mg0%100mg0%
Iron3.2 mg20%32mg200%
Potassium350 mg8%3500mg80%
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