Wild Alaskan Black Cod Sablefish with Miso Marinade

$9.9910 Oz
"Miso-marinated black cod was first popularized in the U.S. during the 1990s amid the New York haute cuisine scene, as a slightly modernized take on a traditional Japanese dish called gindara saikyo yaki. In the decades since, it’s become something of a signifier of high end eating—if a restaurant has a good miso cod on the menu, you can trust you’re in good hands, gastronomically speaking. As fans of fine foodstuffs ourselves, we couldn’t let restaurants have all the fun, so we’ve decided to join in by adding Trader Joe’s Wild Alaskan Black Cod Sablefish with a Miso Marinade to our freezers! Made with wild caught Alsakan Black Cod (also known as Sablefish) that’s been marinated in a mix of Miso, rice wine, and sugar, our Miso Marinated Black Cod cooks quickly and effortlessly in the oven or air fryer, where the sweet Miso will have a chance to caramelize and crisp up beautifully. It makes a fantastic center of the plate protein option, especially when paired with a leafy green salad, or some steamed veggies and white rice. And considering how our retail compares to most restaurants, it’s also an especially economical option."
IngredientsNutritionTags
Serves 2 servings per container
Serving size 1 portion (142g)
Per servingPer container
Calories480 970
Amount% DV*Amount% DV*
Total Fat38 g49%77 g99%
Saturated Fat12 g60%25 g125%
Trans Fat0 g0 g
Cholesterol70 mg23%145 mg48%
Sodium580 mg25%1150 mg50%
Total Carbohydrate15 g5%30 g11%
Dietary Fiber0 g0%0 g0%
Total Sugars8 g15 g
Includes8 g Added Sugars16%15 g Added Sugars30%
Protein20 g40 g
Vitamin D0.0 mcg0%0.0 mcg0%
Calcium10 mg0%20 mg2%
Iron0.0 mg0%0.0 mg0%
Potassium330 mg8%670 mg15%
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